"...I began to tell myself to relax. Afterall, I am surounded by people, there shouldnt be any problem right? My breath became heavy and suddenly I realized I am having difficulty in breathing. I inhaled deeply and still I can hardly feel anything! Help! Can't they see that I am in trouble!?! I told myself that perhaps I should cool down and relax. I could feel the tightness in my chest. I can't breathe! What is happening!?!...
5th January 2002
And the countdown begins!
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2 comments:
I cant breath either... i have panic attack all the time... especially doing something very important or official to me... i ll keep coughing till i vomit something... i think need to go for stress mgmt to learn some trick... taking deep breath and controling my emotion is not good enough... as the meeting and workload getting more and more tension... t.care
I cant breath either... i have panic attack all the time... especially doing something very important or official to me... i ll keep coughing till i vomit something... i think need to go for stress mgmt to learn some trick... taking deep breath and controling my emotion is not good enough... as the meeting and workload getting more and more tension... t.care
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